I came across this article on www.t-nation.com and its a pretty good read.. well lots of stuff on that website is great. Anyway the article's at https://www.t-nation.com/free_online_article/sports_body_training_performance/creating_a_training_effect_when_youre_injured.
Check out the fourth picuture from the top... girls with a nice posterior chain are that damn gorgeous and so you ladies out there should be putting more extra effort in the exercises that train them and not just use baby weights to "tone" them. Enough of that nonsense and time for some real work dontcha think?
Im sure most people will have an injury be it minor or a major one in process of training or doing sports especially contact sports at one point of time or another in their lives. How we deal with it varies from each indivdual and the passion for the sport. Heck I've received my fair share of injuries from training and im proud to say im still going strong and far from stopping. The part of that article above which is very true of most people who have a minor injury and stop training altogether giving the excuse that they cant get a training effect because of a minor setback can be labeled the clinical term as being pussies.
What my specialist used to tell me whenever im at his clinic with some injury is to "listen to my body." Sounds simple enough right? Pretty common sense to NOTgravate an injured body part when training huh? It can be frustrating not doing some lifts for training to avoid getting the part injured again.
Ice also does wonders to an injury. Most people should know about this R.I.C.E method. Rest, Ice, compress and elevate.
So when you're out there in the gym grinding out rep after rep .. do train smart and keep safe.
-Clement
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