CPR certified

I finally got my CPR course done today and am awaiting to receive my certificate = ). Went to Liang court and met kelvin at Marutama ramen and had a big meal there. Great ramen i tell you.. you should try it some day at liang court or central. Got home.. watched heroes and played dota and that how my sunday had gone by.

Gonna start my cardio again soon after 2 more weeks of hell in my routine. Gotta up the HIIT and start getting lean again. If you dont already know .. HIIT stands for Hight intensity interval training. Its something like doing sprints then a slow paced jog and repeat. This is by far the best way for you to burn fat and not your usual steady state cardio such as jogging. Thats a horrible choice if you're intending to shed fat. Dont believe me? Its your loss then. Do some research and check it out. What i usually do for HIIT is either on the bike or on the road/track. I'll proceed with 2 mins of normal pace cardio for a warm up and 10 seconds of all out sprints then proceed to a 1 min or so normal pace run/cycle then repeat for another 8 times or so and cool off by having a slow jog at the end for 2 mins or so. This will probably last you less than 15 mins and you will be dead beat after that. That is provided you're giving it your all on your sprints. Try it and see how it goes.

-Clement